Resilience, We all migrate to this word because we all want to be this way. We all want to come back after a setback. We all want to spring forward after we’ve fallen. It isn’t about always doing the right thing, it’s about trying to always do the right thing, no matter how many times one has failed previously. A person should never be down. He should either be up or about to getting up.
Let’s go in detail about what resilience is and why being resilient is now more important than ever.
WHAT IS RESILIENCE?
Resilience is the life-giving ability to shift from a reaction of denial or despair to learning, growing, and thriving during a challenge.
It is the ability to remain resilient in thoughts, behaviors, and emotions when under strain. Stress may come from an event, such as a career setback or being exposed to constant demands over a while and leaves a person feeling depressed, less creative, emotionally unstable, and pessimistic.
WHY DO WE NEED RESILIENCE IN OUR LIVES?
In these times, our overriding challenge is to learn how to respond resiliently to our personal and planetary predicaments. We can only do this by immersing ourselves in in-depth ongoing resilience coaching. When people do well, and all resilient, everyone gets benefited.
In a resilient society, communities pay more attention to the adults’ abilities and provide them the support they need to tip the scale towards more positive outcomes. Challenges are collectively dealt with.
THE PSYCHOLOGY OF RESILIENCE EXPLAINED
The human being is susceptible to modify behaviors, characteristics, and personality traits. Positively speaking, if managed well, most of these qualities can be built from childhood.
Resilience is one such necessary virtue. Some psychologists call it tolerance to frustration. It teaches the people that there are uncontrollable situations in life that can happen and that we must all have the capacity to assume obstacles, face challenges to overcome them and recognize that life is surrounded by good and bad situations, for which it is essential to understand the limitations that serve to try to turn them into opportunities.
In many cases, we may perceive that the results are not as expected or that the adverse situations of life are inevitable. However, these experiences must serve us to be strong and learn to identify the positive aspects of life that strengthen the attitude and motivate us to move forward, persevering in the pursuit of our purposes and guaranteeing success in reaching and realizing one’s being.
CAN RESILIENCE BE COACHED?
Resilience isn’t some magical quality. It’s something that can be built, even in difficult circumstances. This is where Resilience Coaching comes into play.
A Resilience Coach will take an interest in your changed circumstances, and try to grasp the narrative you have about yourself concerning the current situation. In the second step, the coach will efficiently help you create a new narrative about yourself and help you get back to the track.
However, there are ways in which specific abilities can be nurtured inside a person that will eventually flourish into him becoming resilient. Some of them are briefly explained below.
BEING ABLE TO MONITOR SITUATIONS
How we lead is constantly influenced by the turbulence in the external world around us as well as the synergy of our internal dynamics.
One of the critical aspects of achieving resilience is maintaining an optimal state of physical, emotional, and spiritual health and well-being. It needs both a heart-centered as well as a head-centered approach.
As a result of responsive interaction, people build simple skills of coping and adapting: How to stop crying, how to regulate your behavior, etc.
Instilling the ability in a person to befriending and becoming comfortable with difficult emotions internally, as well as challenging situations externally.
STRENGTHENING THE ABILITY TO LIVE IN THE MOMENT
We have an adaptive toolkit that allows us at moments of stress and challenge to bring out several potential skills that will enable us to get through it. Sophistication in these skills is achieved with time.
Concluding things about something that has not happened adds a lot of stress to our lives. You do not always have to react about something that has equal likeliness of happening and not happening. One must learn how to stop the future ruling the present.
BUILDING CAPACITY TO RELATE TO GOOD AND BAD THINGS EQUALLY
When information is presented to us, we have to decide whether it is legitimate or not. We must not always try to look for cracks in our armors. It leads to us discrediting everything good we’re already doing. We should get what’s coming for, but people are fallible, and they make mistakes.
They go hard on themselves because they have contempt for themselves because of how hypercritical they are about their flaws. The idea here is to learn how to treat ourselves with justice and mercy.
MANAGING THOUGHTS AND THE FEAR THE POSSESS
While dealing with different situations, fear is developed as per the things, we tell our minds about the conditions.
Once we can change the way we think about these fears, we can altogether change our feelings about them. Once we discover the power to change these feelings. We can move forward to achieve what we want in our lives.
Just as physical exercise requires workout, strengthening your resilience requires working in. Coaching for resilience leads to the achievement of confidential and personal guidance, encouragement, and support. One needs to build resilience in the areas of life where mental fitness best suits. When you decide to commit yourself to get coaching for resilience, you commit to building your psychological strength and mental flexibility. So you can actualize your full potential.