Have you ever wondered what foods are you consuming that may put your health to a risk? Have you ever thought about the delicious foods you eat can slowly kill you? Ever thought about what is the reason behind this increasing sickness and low mood?
We don’t want to hear this, but it is the truth. We are doing it to ourselves by consuming unhealthy foods.
A few eating changes can make a huge difference. Completely staying away from certain foods can surprise you! Let’s take a step towards good health and a better life.
What Are The Five Foods You Need To Stop Consuming?
Who doesn’t like sweetness? Almost, everyone in the world in different cultures is consuming sugar every day. As much as it is loved and consumed, sugar is dangerous to health. It has more disadvantages than any advantage.
Reasons Why Sugar Is Bad for Your Health
Sugar Causes Glucose Levels to Plummet.
Unstable blood sugar levels can cause mood swings, fatigue, and headaches. Sugar also contributes to cravings, and it begins the cycle of false hunger. Opposite to those who consume more sugar people who avoid sugar report having fewer cravings while they feel more energized and emotionally balanced.
Sugar Causes Diseases.
High glucose levels in the blood cause a health problem called high blood sugar. It not only causes obesity in people but also increases the risk of heart diseases.
Sugar Causes Premature Aging.
Sugars affect body composition and it can also mess with our skin by causing wrinkles and sagging. When sugar hits the bloodstream, it attaches to proteins. Therefore, this mix of sugar and proteins causes the skin to lose elasticity. Which eventually leads to premature aging.
Sugar Increases Stress.
When we’re under stress or in a panic, our bodies kick into fight-or-flight mode by releasing include adrenaline and noradrenaline hormones. The body, surprisingly, has the same chemical response when blood sugar is low. After you eat a sweet snack, stress hormones begin to compensate for the crash by raising your blood sugar. Which results in unexplained anxiousness, shakiness, and irritability.
Sugar Causes Tooth Decay.
It’s the most basic damage that sugar does to us. When sugar sits on your teeth, it causes tooth decay. That’s why It’s important to brush your teeth at least twice a day to stop sugars from fueling plaque and bacteria.
Sugar Can Affect Immune Function.
Studies suggest that sugar interferes with the way your body fights diseases. Bacteria feed on sugar, so having excess glucose levels in the body causes these harmful microorganisms to build up and cause infections.
2. Processed Low Fat Fat Foods
Everyone is weight conscious and no one wants to gain extra weight and look shapeless. Low-fat and vegetable diets have been very popular.
When people stopped consuming Fat, processed food manufacturers started removing the fat from foods.
But there’s a problem…when the fat has been removed, the food tastes horrible. It is why they add a lot of sugar to compensate.
Saturated fat is no doubt harmless, but sugar is incredibly harmful when consumed in excess as stated above.
The words low-fat or fat-free on a product mean that it is a highly processed product that is loaded with sugar and is unhealthy to consume.
3. Sugary Soda
What is worse than sugar? They are sugary drinks. They are by far the worst.
This not only applies to sugary soda but also fruit juices, highly sweetened coffees, and any other sources of liquid sugar.
Sugary Drinks Do Not Make You Feel Full and Are Strongly Linked to Weight Gain
The most common form of added sugar is sucrose (table sugar). It supplies large amounts of the simple sugar fructose.
Fructose doesn’t lower the hunger hormone called ghrelin. It doesn’t make you full as glucose does, which is formed when we digest starchy foods.
When you consume liquid sugar, you are adding it on top of your total calorie intake. Because sugary drinks don’t make you feel full or provide any sort of benefits.
Studies suggest that people who drink sugar-sweetened beverages gain more weight than people who don’t.
Soda May Be Addictive
It is possible that sugary soda can be addictive.
In rats, sugar binging may cause dopamine release in the brain, giving a feeling of pleasure.
Our brain is designed to seek out activities that release dopamine and sugar binging can cause dopamine release in the brain, giving a feeling of pleasure.
Numerous studies show that sugar and processed junk foods can affect our brain like drugs.
Soda Contains No Essential Nutrients
Sugary soda contains virtually no essential nutrients — no vitamins, no minerals, and no fiber.
It adds nothing to your diet except excessive amounts of added sugar and unnecessary calories.
Soda Increases Belly Fat Accumulation
High sugar intake is connected with weight gain. Fructose specifically, is linked to a high increase in the dangerous fat around your belly and organs. It is known as visceral fat or belly fat, which can get very difficult to lose.
3. Processed Fruit Juices
A lot of people believe fruit juices to be healthy.
It is because we think they come from fruits. But a lot of the fruit juice isn’t really fruit juice. There isn’t even any actual fruit in there. They just contain chemicals that taste like fruit.
What you drink is basically just sugary water that has been given the flavor of the fruit.
That being said, even if you’re drinking 100% quality fruit juice, it is still a bad idea.
4. Vegetable Oils
We are often advised to use vegetable oils because they are believed to be healthier.
These oil are soybean oil, canola oil, grapeseed oil, and numerous others.
It is believed because these oils have been proven to lower blood cholesterol levels. Though, it is important to keep in mind that even though vegetable oils can improve blood cholesterol. There is no sort of guarantee that they will help prevent heart attacks or death.
Several controlled tests and trials have shown that despite lowering cholesterol, these oils increase the risk of death… from heart disease and cancer.
Eating healthy absolutely not include vegetable oils. You could use natural fats like butter, coconut oil, and olive oil instead of vegetable oils.
What Types Of Food Do You Need To Start Consuming?
Instead of eating processed and sugary foods and liquids you need to consume healthy foods.
There are so many healthy foods to enjoy including vegetables, meat, fruits, nuts and seeds, and other delicious snacks.
If you’re trying to find a list of healthy foods you should check out this article: 50 Foods That Are Super Healthy